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Add some SPARC!

How the Fire and Rescue Service can Help Young Girls with their Wellbeing SPARC is a tailored development programme designed to promote empowerment in a positive environment, whilst also encouraging teamwork and the supporting of others. The five-day course is…

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DMYH open Camp Bestival 2019

DMYH opens Bestival! Dorset Mind Your Head had the incredible opportunity to open Camp Bestival 2019 by co-facilitating a mental health workshop, alongside the fantastic #LifeUnfiltered Team. Camp Bestival is a large family festival with something for everyone: live music,…

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The Five Ways to Wellbeing

Five Ways to Wellbeing  Throughout your life, you are bombarded with information about how to be physically healthy. Exercise, watch what you eat and make sure you have enough vitamins. This information can help us avoid future physical health problems, such…

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During Mental Health Awareness week Dorset Mind Your Head led a campaign that focused on stress and how to manage stress. In schools, communities and on-line we asked young people to tell us what they did to reduce their feelings…

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