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Apps for Wellbeing & Mental Health

These days so many of us use apps in our everyday life, but have you considered using them to look after your wellbeing and mental health?

Booklists

Reading can be a useful tool in your toolkit. It can calm the mind, provide a distraction from difficult thoughts

Media

YouTube is a great resource in this time when access to mental health treatment is under increasing strain and stigmas around mental illness are still prevalent.

Mental Health Resources

There are a wealth of excellent online resources to help you support your and other’s mental health.

Self Development Toolkit

Some useful resources to guide you through self development

Quick Tips

Quick Tip sheets provide you with brief, short points to start you off…

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