Dorset Mind Your Head
Dorset Mind Your Head’s mission is to help the children and young people of Dorset live life mentally healthy.
We support parents, carers and teachers too.
I’m in crisis now and I need urgent help
If you don’t feel you can keep yourself safe right now, seek immediate help. If you can call emergency services on 999, or call Childline on freephone 0800 1111.
Samaritans are available 24/7 by calling 116 123 FREE – they’re always open and are there to listen.
'I found everyone sharing their ways of coping so you can see what other people do so useful'
I found it so useful learning about the different ways you can control your emotions
It's so helpful finding out how other people cope and learning that we are all similar
I enjoyed learning about the ways emotions can affect your body and why people feel these things / do things.
I found your session helpful because I now know what Mindfulness is and how I can use it to relax myself before exams.
Enjoyed the breathing techniques you taught us - very helpful.
Helped me learn some useful techniques to deal with my stress
Really helpful. Good to feel not alone and have techniques to tackle stress and understand how stress works and how the mind processes it. The breathing techniques and Mindfulness were really useful - made me realise that I could control my mental health. The most invaluable thing I learned this year!