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Natural ways to wellbeing

The past year has been tough for everyone, but nature will always be there to help us through. Getting outdoors, whether that is birding, cycling, walking, photographing, running or swimming. Nature for our guest 15-year-old blogger Izzy, the best way…

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How nature helps our wellbeing

Nurturing Nature There has been an incredible amount of evidence on the benefits of the natural world on health. The research suggests that being in nature can reduce rumination and depressive feelings, as well as boosting memory (great for exam…

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