Struggling with stress and anxiety I have always struggled with stress and anxiety; they might stem from external stimuli but generally my mind is pretty good at making them bigger then seem. Making it so it’s hard to get stuff…
Stress is a normal part of life This may be from the world around us, from our own bodies or from our thoughts. The human body has developed an intelligent and efficient stress response to help us handle and grow…
Severe Depression “My lungs want to live but my brain wants to die”. Words I wrote in a journal in 2019, the year I had to fight for my life. We usually use that expression to describe battling cancer or…
My Safe Space Balance. All the balance has gone out of my life; that’s what lockdown did to me. My room was my safe space, my solace. It was the only place in the house that was truly mine. I…
Recognising Eating Disorders It can be difficult to spot mental health disorders as those struggling have often devised coping mechanisms and are able to hide a lot of what they may be feeling. This short guide aims to give you…
For the end of LGBT+ history month, Space Youth Project Dorset have written a blog about what LGBT history month is and why we celebrate it as well as the support they offer for LGBT youth. What is LGBT+ history…
Mental Health Crisis February 1st to 7th 2021 is Children’s mental health week. This is a chance to highlight how vital it is that young people have access to support for their mental health. We are in a mental health…
Ambassador Series: Accessing Support World Mental Health Day's theme for 2020 was ‘Greater Access for All’. Our Young Ambassadors have written blogs to explore some of the challenges of reaching out for help as a young person. We’re adding to…
Ambassador Series: Accessing Support World Mental Health Day's theme for 2020 was ‘Greater Access for All’. Our Young Ambassadors have written blogs to explore challenges of reaching out for help as a young person. We’re adding to this series with…
Ambassador Series: Accessing Support World Mental Health Day's theme this year was ‘Greater Access for All’. Our Young Ambassadors have written blogs to explore challenges of reaching out for help as a young person. We’re adding to this series by…
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