Anger
It is important to learn healthy ways of recognising, expressing and dealing with anger.
Anxiety
There are many feelings and behaviours associated with anxiety, and everyone’s experience is different.
Attention Deficit Hyperactivity Disorder (ADHD)
ADHD is the most common behavioural disorder in young people
Autism Spectrum Disorder (ASD)
ASD is a condition with onset in the developmental period.
Bereavement
The death of someone close to you can be emotionally devastating, you need space to grieve and come to terms with their death
Bipolar
Bipolar is a mood disorder, it can cause an individual’s mood to swing from an extreme high to an extreme low.
Bullying and Cyberbulling
Bullying affects over a million young individuals every year.
Coronavirus and wellbeing
The coronavirus is a new illness that is affecting people across the world. It’s caused by a virus which affects people’s lungs and airways.
Depression
Depression is a commonly used word, often used to describe feeling low or unhappy
Eating Disorders
Many individual’s have different eating habits however, eating problems are defined as any difficult relationship with food.
How to talk to your GP
We want everyone with a mental health problem who visits their GP practice to get the support that best suits their needs.
LGBTQ+ and Mental Health
Research shows that more than 40% of LGBTQ+ people will experience a significant mental health problem.
National Mind Infoline
Mind’s team provides information on a range of topics.
Self-Esteem
By tackling your low self-esteem early, it can help prevent mental health difficulties like depression or anxiety from developing
Self-Harm
Feelings of intense anger, guilt, hopelessness, self-hatred and depression are often associated with self-harm.
Stress and Coping with Student Life
Everyone experiences stress differently, stress affects you both emotionally and physically.
Trauma and Abuse
Trauma is defined as the physical and emotional response to a terrible event.