Samaritans Self-Help
Samaritans free Self-Help app encourages people to be kind to themselves and look after their emotional wellbeing. This sits alongside…
Headspace: Meditation and Mindfulness
Headspace: Meditation and Mindfulness (Free to install. Offers in-app purchases) The Headspace app teaches you how to meditate and live…
Smiling Mind
Smiling Mind (Free to use) Smiling Mind offers a unique web and app-based tool developed by psychologists and educators to…
Happify
Happify (Free to install. Contains in-app purchases) How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing…
MindShift
MindShift (Free to use) Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety…
Recovery Record – Eating Disorder App
Recovery Record – Eating Disorder App (Free to use) Recovery Record is the smart companion for managing your journey to…
Rise Up – Eating Disorder App
Rise Up – Eating Disorder App (Free to use) Rise Up + Recover is an app for people struggling with…
Relax Melodies
Relax Melodies (Free to install. Contains adverts and in-app purchases) Relax Melodies is a relaxation and sleep app that allows…
Smart Recipes
Smart Recipes (Free to use) The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare…
Couch to 5k
Couch to 5k (Free to use) Walk and run your way to 5k this Couch to 5k app designed to…
Fear Tools – Anxiety Kit
Fear Tools – Anxiety Kit (Free to use) FearTools is an evidence-based app designed to help you combat anxiety, aiding…
Mood Tools – Depression Aid
Mood Tools - Depression Aid (Free to install. Contains in-app purchases) If you are feeling sad, anxious, or depressed, lift…
