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Fear Tools – Anxiety Kit

(Free to use)          

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
The app contains several simple, useful, and powerful tools. They include:

  • Thought Diary – Challenge and reframe your unhelpful thoughts with this cognitive therapy technique
  • Exposure – Overcome your fears with gradual exposure, an effective behavioural therapy technique
  • Breathe – Relax with this simple and customizable paced breathing tool

Information – Read information, follow self-help guidelines, and find additional resources.

 

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