SAM: Self-help for Anxiety Management
(Free to use)
SAM is an app to help you understand and manage anxiety. The app has been developed in collaboration with a research team from UWE, Bristol.
SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.
The “Social cloud” feature will enable you to share your experiences with the SAM community while protecting your identity.
