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Apps for Wellbeing

These days so many of us use apps in our everyday life, but have you considered using them to look after your wellbeing and mental health?

Booklists

Reading can be a useful tool in your toolkit. It can calm the mind, provide a distraction from difficult thoughts

Media

Discover YouTube as a great source of information and support during this time when stigma around mental illness is still prevalent.

 

Mental Health Resources

There are a wealth of excellent online resources to help you support your and other’s mental health.

Peer Support

Find out all about Peer Support – what it is, what types of support are available and how to become a peer supporter.

 

Self Development Toolkit

Some useful resources to guide you through self development

Quick Tips

Quick Tip sheets provide you with brief, short points about various topics to help your wellbeing.

 

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