Body and Mind
There are numerous benefits to participating in physical activity, including physical, mental, social and emotional benefits.
Emotional Resilience
There may be times or situations in our lives that are more difficult than others. The capacity to stay mentally well during those times is what we call ‘resilience’.
Five Ways to Wellbeing
The following steps have been researched and developed by the New Economics Foundation.
Food and Mood
Improving your diet may help to: improve your mood, elicit positive feelings, give you more energy, and to help you think more clearly.
Relaxation & Mindfulness
Exploring relaxation can help you look after your wellbeing when you are feeing busy and stressed.
Understanding Emotions
It’s very important to be able to understand the way we feel, as our feelings effect our inner sense of wellbeing and our outward behaviour
