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Body and Mind

There are numerous benefits to participating in physical activity, including physical, mental, social and emotional benefits.

Emotional Resilience

There may be times or situations in our lives that are more difficult than others. The capacity to stay mentally well during those times is what we call ‘resilience’.

Five Ways to Wellbeing

The following steps have been researched and developed by the New Economics Foundation.

Food and Mood

Improving your diet may help to: improve your mood, elicit positive feelings, give you more energy, and to help you think more clearly.

Relaxation & Mindfulness

Exploring relaxation can help you look after your wellbeing when you are feeing busy and stressed.

Understanding Emotions

It’s very important to be able to understand the way we feel, as our feelings effect our inner sense of wellbeing and our outward behaviour

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