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Sophie – Young Ambassador

Sophie – Young Ambassador

Where do you live?

I live in Alderholt, Dorset.

What is your role within Dorset Mind Your Head?

I am a young ambassador

What led you to Dorset Mind?

I am very keen and determined to be apart of a massive support group into helping young people in Dorset.

What are your interests outside of work?

I love running, horse riding and help with my local youth club.

What is your story in relation to mental health?

Unfortunately, my sister passed away due to issues. This was down to her not getting the help and support she needed. I would even if it is one person save someone from issues that may be making their lives hard to live.

If you could give someone a piece of advice, what would it be?

Time is the only thing you must be worried about so don’t focus on what you cannot control. Go out, have fun, and live your life.

What is one self-care tip that you have found helpful?

Even if you think it’s not fitness is a massive helper! It is hard work even for the best athletes its that drive to get going and you will fall in love with it and not want to stop.

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